Self Help - Muscle, bone and joints

Back Pain

If you are 18 or over and have been signposted to this page by our Healthcare Administration Team, please open and follow each of the 3 guides below. If you would like a printed copy but don't have access to a printer, please contact the surgery.

1. Back Pain Information

2. Exercises for Back Pain

3. Pain Killers after Injury

If your back pain symptoms do not improve after following these guides for 2 weeks, then please contact the surgery to ask for an appointment with the First Contact Physiotherapist.




 
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